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Vitamins & Minerals
Magnesium
Also known as: Magnesium Glycinate · Magnesium L-Threonate · Magnesium Malate
Strong Evidence289+ human studies
Required for 300+ enzymatic reactions. Deficiency is common and linked to poor sleep, muscle cramps, and cardiovascular risk.
Mechanism of Action
Cofactor for ATP production, DNA repair, protein synthesis. Modulates NMDA receptors (cognitive) and regulates circadian rhythms.
Dosage & Timing
Dose
200–400mg elemental magnesium
When to take
Evening (supports sleep)
Stacks Well With
Evidence Scores
Evidence Quality
A0/100
Safety Profile
A+0/100
Popularity
A+0/100